Diet and Exercise for Bone Health
Bone growth is a tough task. You can optimize your movement, improve balance, and take medications, but without a targeted nutrition plan – you’re still in the dark…
3 Strategies for Bone Health
Bone health is incredibly important to retain mobility, independence, and overall health. Today, we’re sharing 3 strategies to improve bone health.
3 Home Health Tests For Posture
The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!
2 Tips For Hip and Osteoarthritis
#1 Tip For Osteoarthritis Treatment Preservation of your hip capsule is the MOST important factor in an effective hip arthritis treatment. If you have pain with walking, difficulty with flexibility, or trouble getting off the toilet – it could be your hip capsule tightness that is limiting you. You can’t move what you can’t access. …
What is the Senior Fitness Program?
Are you nervous about having a fall, having trouble playing on the ground with your grandchildren, or having enough energy to go on your next vacation?Are you going to the gym, but not getting stronger or more flexible? Don’t wait for the decline to set in. Don’t wait for the fall to happen, or …
Why Am I Not Getting Stronger?
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
5 Exercises for Knee Strengthening with Osteoarthritis
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Modify Your Risk of Chronic Disease
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Why Strong Bones Matter
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
What One-Legged Standing Can Tell About Fracture Risk
We always hear how balance becomes an issue as you age, but at what point do you need to take balance training seriously?
