Why Am I Not Getting Stronger?
So a lot of people come in and they say, why am I not getting stronger? And I've been doing X, Y, and Z and I can do 20, 30 reps of, let's say, a dead deadlift. Well, we're gonna learn something today that's called progressive tissue overload. It incorporates good form, the right dosage, and adding weights as necessary and most safely so you can make strength gains for a lifetime. So the movement I really enjoy teaching this concept is the deadlift. It strengthens muscles in your ankles, knees, and hips, and requires a great amount of stability through your back. , so this client of mine has been working on these movements for the better part of a year, and so we're going to kind of…