Back Surgery to Decrease Pain: 3 Tips to Prepare and What to Expect Afterward

Back Surgery to Decrease Pain: 3 Tips to Prepare and What to Expect Afterward

back, Health content, Pain, Treatment
Like many other older adults with chronic back pain, you may decide with your doctor that back surgery is the next step. An astounding 70-95% of adults will experience lower back pain in their lifetime. Even dull aches can affect your quality of life if they're consistent. When your back is sore, you may find that you're limiting activities you love to do, whether that’s tinkering around the house, going on hikes, or exploring a new city on foot while on vacation.  If you’ve reached the point that back surgery seems to be your best option, knowing what to expect can help ease fears and make you less apprehensive about the procedure.   What to do before surgery for back pain Talk to more than one doctor. Consider getting a…
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Fight Hunchback with 3 Posture Exercises to Help Straighten Your Spine

Fight Hunchback with 3 Posture Exercises to Help Straighten Your Spine

back, Exercise, Health content
Are you noticing a hump forming on your spine? Is your head a little in front of your shoulders? Hyperkyphosis is the condition that causes the hump and general stooping. Whether you're afraid of developing hyperkyphosis or aging has already begun the progression of the condition, it's time to fight back! When hyperkyphosis is not treated, you may start having trouble performing ordinary tasks like bending, bathing, getting out of a chair or even walking. The spine comprises three regions – cervical, thoracic, and lumbar – and each area has a natural curve. Kyphosis occurs naturally in the thoracic portion of the spine, which is in the middle and includes your ribs and chest plate. Hyperkyphosis exaggerates that curve. Occurring commonly with advanced aging, hyperkyphosis is associated with low bone mass, vertebral…
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3 Treatment Videos For Your Hunchback Posture

3 Treatment Videos For Your Hunchback Posture

back, knowledge, Prevention, Treatment
What Is “Kyphosis”? The spine is separated into three different regions – cervical, thoracic, and lumbar. Each region has it’s own natural curve. Kyphosis occurs naturally in the middle portion of the spine – the thoracic – and includes your ribs and chest plate. What Can I do About My Hyperkyphosis? Age-related hyperkyphosis is an exaggerated hunch in the thoracic spine that occurs commonly with advanced age. This causes your head to be set more forward from your shoulders. This condition is associated with other issues such as low bone mass, vertebral compression fractures, and degenerative disc disease. If hyperkyphosis is not treated, people can have difficulty performing normal tasks such as bathing, getting out of a chair, bending, or walking.  There are effective treatments including physical therapy, pain medication,…
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