Empower Yourself, Maintain Your Independence
Decrease your chances of falling and be prepared for when you need it. Gain the skills & courage to go for a long walk with friends & family or a big hike in the mountains.
Balance and Falls Workshop
- how to properly get up and down off the floor
- improve your weakest component of balance
- improve your leg strength, agility, and power
- how to land safely and reduce your risk of falling
Over 40% of older adults who fall & fracture a hip are unable to regain their previous level of independence. Don’t be a statistic.
Studies show that Balance & Falls workshops reduce falls by 29% and reduce fall-related medical costs by 34%.
Balance & Falls Workshop Dates
We’re thrilled to announce that our four-week workshop will be making a comeback this spring. Should you have any questions or need further information, feel free to reach out to us at [email protected]. We’re here to help!