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How to Build Physical Resilience

How to Build Physical Resilience

Health content
Physical resilience is our ability to bounce back following a negative health stressor. Whether it's stress-related or a physical injury, building a reservoir of resilience allows room for setbacks in life. Health stressors come in many different shapes and sizes. They could be the emotional toll of taking care of your spouse, they could be an acute injury or even cancer treatment. These setbacks are unavoidable and often unpredictable. So how do we physically bounce back from events we can't even prepare for? We become a rubber band. The strongest most, flexible rubber band we can. A rubber band encapsulates our collective strength flexibility endurance and overall fitness the more we can pull our bodies safely in each direction, the less likely we are to encounter a pulled hamstring, back…
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Gait Speed as the Sixth Vital Sign

Gait Speed as the Sixth Vital Sign

ankle, foot, Health content
Hello everyone Dr. Donovan here and today, we will be talking about travel speed as the sixth vital sign. The 5 commonly accepted vital signs are: Blood pressure, Heart rate, Oxygen saturation, Respiration, And temperature. One of the biggest things I have observed in my work is that any adult's walking or hiking behaviors are a marker of their health. You can also find greater control over your mental health and environmental control by improving your travel speed, and measuring the speed of movement according to the predicted health condition. There is something to be gained by improving your gait speed for everyone. For example, if you have a single gait speed, which is another name for walking speed, you can potentially increase it for an overall positive impact. There…
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The Lifespan of Health

The Lifespan of Health

Health content, Prevention
We all have been raised by hearing the most famous proverb, "Health is Wealth". This proverb indicates that nothing is more important than good health, but as we grow up, a significant deterioration can be noticed in our health. The branch of physical health and sciences did amazing wonders in the sciences and paved new ways for people to enjoy a long healthy life as much as possible. Physical therapy is also a part of this phenomenon that is leading wonders to people's lives. This branch of wonders constitutes therapists who provide services to individuals and make efforts to restore, develop and maintain the utmost movement and functional ability for the whole Span of life as the active movement is an integral component of good health. Physical Therapy brings an…
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5 Movements to Help Manage Parkinson’s Disease

Health content
Most people know that exercise helps aging adults stay healthy. With the right workout routine, you can manage your pain and keep your body functioning the way it should. But did you know exercise can also improve some disease symptoms? Research shows that activity is very important for people with Parkinson's Disease. Some movements can help manage symptoms and slow progression of the disease (1). To get the most out of a workout routine, work with a licensed physical therapist. After evaluating your symptoms, they can make an exercise plan that is right for you. Let's look at some of the movements that can help patients with Parkinson's Disease. Of course, this article doesn't replace a doctor's visit. Before starting a new exercise routine, talk to a trained health professional. …
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Caring for Mom or Dad? Read These Tips for Help

Health content
As a child, your parents always took care of you. It never occurred to you at that point in your life that one day, you might need to do the same for them. It can be a difficult transition, but we make it easier by discussing below how your role in the family changes as your parents age and how you can give your parents the best care possible without sacrificing your own self-care.  How Your Family Caregiving Role Evolves Family caregiving stages often progress as follows: Awareness stage: You take your parents to doctor appointments, do small errands, check in, and communicate concerns regarding your parent’s condition and treatment with their healthcare provider. Unfolding responsibility stage: You closely monitor your mom or dad’s symptoms and medications, take control of…
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Here’s Why Your Fear of Falling Makes Things Worse

Health content
Many seniors are scared of falling and take multiple precautions to avoid a slip. With as many as 29 million falls and 7 million injuries happening every year in adults 65 and older, seniors are right to be concerned. But there’s a point where the fear of falling actually increases your risk of taking a tumble. Below we discuss how and why, and what you can do to assess your fall risk from home.  How Fear and Risk of Falling Relate Studies show that when we’re scared or anxious about falling and hurting ourselves, we overcompensate through a “stiffening strategy.” That’s when we reduce our range of motion by stiffening our bodies and change our posture to keep from losing our balance. While these movements might help if you’re standing…
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Breaking the Breaking Cycle: Treatment and Prevention of Osteoporosis

Health content
Osteoporosis is a bone density disease that can cause a thinning and weakening of the bones. This disease most commonly affects women of advanced age, typically onsetting in the first few years of menopause. While it is most common in women, it can also affect men and even children in rare cases.  The most common symptom of Osteoporosis is bone breaks due to the deterioration of the bone. These breaks are characterized by their severity in relation to the situation that caused the break. Unprompted breaks without proper impact or a break caused by very minimal contact may be due to the low bone density of Osteoporosis. Hip breaks alone account for more than 300,000 hospitalizations yearly.  Risk Factors   Other than gender, there are many factors that contribute to…
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How to Improve Your Hand Arthritis Without Surgery

Health content
It seems like the older we get, the harder it is to perform precision movements like buttoning shirts or grip tasks like picking up a fork or opening a jar. Health conditions, such as hand arthritis, accelerate the hand’s aging through joint damage. This makes it even harder to complete mundane tasks with our fingers.  But we can stop and even reverse the effects of hand arthritis with physical therapy. Here’s what to know about the condition and the exact exercises you can do to improve your pain and dexterity without surgery.  Hand Osteoarthritis vs. Hand Rheumatoid Arthritis We hear a lot about arthritis in the hands, hips, and knees, but did you know there are two primary types of arthritis? Osteoarthritis (OA) is by far the most common, with…
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Trading Opioids for Physical Therapy: Why It’s the Best Swap You’ll Ever Make!

Health content
Aging bones and bodies bring on a fragility that makes the elderly more susceptible to breaks, fractures, and surgeries. Many are offered opioid drugs as the best solution to deal with the unbearable pain that results. We are here to show you how moving away from your opioids and starting physical therapy practices could significantly change your life! But, more than 130 people die every day from opioid-related drug overdoses, creating an epidemic that is currently a national crisis.  Is risking your health and life the only way to find relief from pain?  Thankfully, it's not.  Ahead is why trading habit-forming prescription drugs like opioids for physical therapy may be the best swap you'll ever make. 1. True Treatment of Pain Opioids make you feel better because they interrupt pain…
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Stay on Your Feet: Decrease Your Fall Risk From These 7 Medications

Health content
As we age, we're often prescribed one medication after another to combat chronic medical problems or manage drug side effects. But normal changes that accompany aging coupled with adverse drug reactions land as much as 12% of seniors in the hospital. Taking as little as four medications can increase your risk of falling, and so can certain medications. We'll go over what these medications are and what you can do to stay on your feet. 7 Medications to Watch Out for Here are seven of the most common types of medications that many seniors take and that are likely to increase the risk of falls. If you take one or more of these medications with a number of other ones, you also likely have a greater risk.  1. Anticonvulsants  Common antiepileptic…
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