Bone growth is a tough task. You can optimize your movement, improve balance, and take...

Bone health is incredibly important to retain mobility, independence, and overall health. Today, we're sharing...

The Dowel Overhead Test measures an overlooked aspect of health - your posture. By taking...

#1 Tip For Osteoarthritis Treatment Preservation of your hip capsule is the MOST important factor...

 Are you nervous about having a fall, having trouble playing on the ground with...

Hi everyone, Dr. Donovan here. Really excited to share what we have today on why...