Finding The Right Quad Strengthening Exercise
Today, we’re going to find the right quad strengthening exercise for you. By the end of this video, you will have the most precise leg strengthening variation that works for your strengthening routine.
Baseline Measures of Health | Heather Lane PT – Physical Therapist in Denver, CO
What’s your baseline activity level? Are you getting 150 minutes of moderate-intensity activity per week?
Building Physical Resilience Part 2
We want to be able to bounce right back to where we started when we have a negative stressor. These negative events and setbacks in our life are inevitable, but we want to pop back up. I encourage you all to think differently ahead of your potential next setback. With aging, these setbacks get even harder to bounce back from.
How to Build Physical Resilience
Physical resilience is our ability to bounce back following a negative health stressor. Whether it’s stress-related or a physical injury, building a reservoir of resilience allows room for setbacks in life. Health stressors come in many different shapes and sizes. They could be the emotional toll of taking care of your spouse, they could be …
Gait Speed as the Sixth Vital Sign
Hello everyone Dr. Donovan here and today, we will be talking about travel speed as the sixth vital sign. As opposed to the other vital signs, gait speed is the only one that can’t be fixed with a pill.
The Lifespan of Health
We all have been raised by hearing the most famous proverb, “Health is Wealth”. This proverb indicates that nothing is more important than good health, but as we grow up, a significant deterioration can be noticed in our health.
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6 Physical Therapy Myths during National PT Month
October is National Physical Therapy month, a time when physical therapists like Dr. Patrick Donovan of Denver not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of their patients … and of health care in general. While a physical therapist’s roles are both broad and diverse, Dr. Donovan says several misconceptions still …
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Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation. Yet these days, according to Denver physical therapist Patrick Donovan, the application of RICE as a treatment for these sports-type soft-tissue injuries isn’t 100 percent supported by science. …
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Concussion Symptoms can Improve with Managed Exercise, Physical Therapy
With high school sports starting up soon and NFL training camps in full swing, concussions are certain to ramp up within the mainstream consciousness. And, while talk will often point to conventional wisdom which states that “time and rest” are the best and only options for recovery from concussion, Denver physical therapist Patrick Donovan says that studies now suggest managed …
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