Author name: Patrick Donovan

 Local PT Debunks 6 Common Back Pain Myths

Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Denver physical therapist Patrick Donovan.   Such misconceptions, Dr. Donovan adds, can cause those suffering from back pain to seek solutions, potential treatment paths, and even lifestyle alterations that aren’t necessarily in their best interests.   “Back pain can be as frustrating. It can become debilitating and we […]

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Denver Wellness: 7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. According to Denver

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Denver Wellness: Tips for Reducing, Managing Plantar Fasciitis Pain

Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis.  Fortunately, according to Denver physical therapist Dr. Patrick Donovan, most cases of plantar fasciitis are both manageable and treatable.  “Plantar

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Denver Wellness: How to Talk Positively About Exercise with Your Kids

All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, Denver physical therapist Dr. Patrick

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Jump into March Madness Mindful of Jumper’s Knee, says Denver PT

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Denver physical therapist Patrick Donovan says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities: jumper’s knee. Among the most common injuries

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5 Exercise Myths for People 55 and Older, according to Denver PT

While it’s proven that older people tend to slow down with age, the notion that seniors should trade in their active lifestyles for bingo and rocking chairs is definitely antiquated, says Denver Physical Therapist Patrick Donovan. And yet, when it comes to exercise for the active aging adult, plenty of myths continue to drive people’s

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Holidays an Ideal Time for Lifting Techniques Refresher

Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves… the Holiday Season certainly requires its fair share of bending, lifting and reaching. This makes December the ideal time for a refresher on proper lifting methods, says Denver physical therapist Patrick Donovan. “Back pain and

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senior knitting yarn hands

Parkinson’s Disease: From Early Signs to Treatment Solutions

Parkinson’s disease (PD) is the second most common neurodegenerative disease, only behind Alzheimer’s disease. Neurodegenerative means that it involves a progressive breakdown of brain matter. Multiple different neurological channels are affected. This creates wide-ranging effects on the body and mind including: sleep disturbances, muscle tremor, and forgetfulness. The progression of symptoms is also unique to

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