The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!
You can live well even if you’ve found out that you have osteoporosis. Understanding this
disease and how to treat it can help you continue to safely pursue the activities you love.
The lifetime risk of osteoporotic fractures is very high for women, ranging from 40% to 50%. We found the best exercise prescription to prevent the progression of bone loss, osteoporosis, and fracture in aging females. We break down a comprehensive 2017 study to explain which types of exercise promote excellent bone quality.
Copyright | Heather Lane 2023
