5 Movements to Help Manage Parkinson’s Disease
Most people know that exercise helps aging adults stay healthy. With the right workout routine, you can manage your pain and keep your body functioning the way it should. But did you know exercise can also improve some disease symptoms? Research shows that activity is very important for people with Parkinson's Disease. Some movements can help manage symptoms and slow progression of the disease (1). To get the most out of a workout routine, work with a licensed physical therapist. After evaluating your symptoms, they can make an exercise plan that is right for you. Let's look at some of the movements that can help patients with Parkinson's Disease. Of course, this article doesn't replace a doctor's visit. Before starting a new exercise routine, talk to a trained health professional. …