Diet and Exercise for Bone Health
Bone growth is a tough task. You can optimize your movement, improve balance, and take medications, but without a targeted nutrition plan – you’re still in the dark…
treatment
3 Strategies for Bone Health
Bone health is incredibly important to retain mobility, independence, and overall health. Today, we’re sharing 3 strategies to improve bone health.
3 Home Health Tests For Posture
The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!
2 Tips For Hip and Osteoarthritis
#1 Tip For Osteoarthritis Treatment Preservation of your hip capsule is the MOST important factor in an effective hip arthritis treatment. If you have pain with walking, difficulty with flexibility, or trouble getting off the toilet – it could be your hip capsule tightness that is limiting you. You can’t move what you can’t access. …
Why Am I Not Getting Stronger?
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
5 Exercises for Knee Strengthening with Osteoarthritis
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Modify Your Risk of Chronic Disease
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Why Strong Bones Matter
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Finding The Right Quad Strengthening Exercise
Today, we’re going to find the right quad strengthening exercise for you. By the end of this video, you will have the most precise leg strengthening variation that works for your strengthening routine.
Two Video Exercises for Knee Pain-Relief
Understand the Cause! Pain in the front of your knee or under your kneecap is often called patellofemoral pain. The pain may be a nagging ache or an occasional sharp twinge, especially with stairs or walking downhill. Because the pain is around the front of your knee, treatment has traditionally focused on the knee itself. …
