Diet and Exercise for Bone Health
Protein for Low Bone Mass Bone growth is a tough task. You can optimize your movement, improve balance, and take medications, but without a targeted nutrition plan - you're still in the dark. Protein is a key regulator of muscle protein growth. With age, we become less efficient at using protein and thus need even more of it. This video provides the equation for optimal protein intake for aging adults. Strength Training for Older Adults: Put Your Body to the Test Do you want to keep your legs strong but are not sure how to measure your strength? This excellent at-home test has been hiding in plain sight. The 5 times sit-to-stand test is all you need for a lifetime of independence. The lower, the better; don't you dare bend…