The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!
We always hear how balance becomes an issue as you age, but at what point do you need to take balance training seriously?
What’s your baseline activity level? Are you getting 150 minutes of moderate-intensity activity per week?
We all have been raised by hearing the most famous proverb, “Health is Wealth”. This proverb indicates that nothing is more important than good health, but as we grow up, a significant deterioration can be noticed in our health.
If you’re one of the 8 in every 10 people who experience lower back pain severe enough to think you should probably seek treatment, be assured that it’s probably not due to a serious problem. You may connect your low back problem to: A lot of sitting, including sitting to drive. Improper stance when bending …
Seek Physical Therapy Before Lower Back Pain Becomes Chronic Read More »
Low back pain (LBP) is painful and so common among older adults. Physical therapy can cut the pain so you won’t lose independence.
This article examines the severity of low back pain and the treatment options available.
Copyright | Heather Lane 2023
