What One-Legged Standing Can Tell About Fracture Risk

What One-Legged Standing Can Tell About Fracture Risk

Health content
The Purpose of This Test What one-legged standing can tell you is your fracture risk. We always hear how balance becomes an issue as we age, but at what point do we need to take balance training? You can watch the above video for a quick and dirty test that you can perform at home. From this one-legged standing test we can learn how to decrease the risk for: Future fracture, Osteoporosis complications, and Hip fractures In older adults. This demographic has the most far-reaching consequences in terms of disability-reduced quality of life and increased mortality. I know it all seems like bad news, but I've got some good news coming your way. Hip Fractures How do hip fractures occur to anyone from falls, so the more we can do…
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Baseline Measures of Health | Heather Lane PT – Physical Therapist in Denver, CO

Baseline Measures of Health | Heather Lane PT – Physical Therapist in Denver, CO

Health content
 What's your baseline activity level? Are you getting 150 minutes of moderate-intensity activity per week? How about the two days of multiple segment strength training? A quarter of adults and eight percent of older adults achieve the recommended dose of exercise per week. Well, if not, you're not alone. Only a quarter of adults and eight percent of older adults achieve the recommended dose of exercise per week. Today we are going to hone in not just on overall fitness or activity level, but the importance of baseline measures. We're going to look at one test: the 30-second sit-to-stand test. Sit to Stand Test This test captures important information on: Lower body strength, Static balance, Quad endurance, Spinal posture, Hip strength, And joint motion. This test is commonly used…
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The Lifespan of Health

The Lifespan of Health

Health content, Prevention
We all have been raised by hearing the most famous proverb, "Health is Wealth". This proverb indicates that nothing is more important than good health, but as we grow up, a significant deterioration can be noticed in our health. The branch of physical health and sciences did amazing wonders in the sciences and paved new ways for people to enjoy a long healthy life as much as possible. Physical therapy is also a part of this phenomenon that is leading wonders to people's lives. This branch of wonders constitutes therapists who provide services to individuals and make efforts to restore, develop and maintain the utmost movement and functional ability for the whole Span of life as the active movement is an integral component of good health. Physical Therapy brings an…
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Seek Physical Therapy Before Lower Back Pain Becomes Chronic

Seek Physical Therapy Before Lower Back Pain Becomes Chronic

back, Health content, Pain, Treatment
If you're one of the 8 in every 10 people who experi­ence lower back pain severe enough to think you should probably seek treatment, be assured that it's probably not due to a serious problem. You may connect your low back problem to: A lot of sitting, including sitting to drive. Improper stance when bending or lifting. Poor overall physical condition. Aging. As we age, our muscles weaken and we may experience stiff joints. These both can cause pain in the low back area. Easy solutions to lower back pain You may not consider good nutrition an important tool in keeping your back healthy, but eating well benefits your whole body. Specifically, vegetables with anti-inflammatory properties have been shown to ease this pain. Sleep is another general health aid. It…
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Oh, Your Aching (Low) Back! The Pain Is Real

Oh, Your Aching (Low) Back! The Pain Is Real

Pain
You may have experienced low back pain (LBP) years ago, but this time around it’s different—simply because you’re older. For one thing, it’s more common. Geriatric back pain leads the list of musculoskeletal disabilities for older adults throughout the world, partly because aging alone can affect all of your body systems. But it’s not only the causes that vary; the impact of LBP also changes as you age. LBP culprits While low back pain affects all ages, young people may be able to identify temporary reasons for the condition, such as pregnancy, toting a heavy backpack or even just poor posture. For adults, a review of the recent literature on low back pain identifies four risk factors: Workplace demands. Heavy lifting, pushing and pulling, driving a vehicle and prolonged walking…
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From A Crick To Chronic: Low Back Pain

From A Crick To Chronic: Low Back Pain

back, Health content, Pain
You’re not alone, low pack pain is incredibly common. 8 in 10 people experi­ence low back pain that requires them to seek treatment. Although the pain may be severe, most low back pain is not due to a serious problem. Usually back pain is contained within the lower back and buttocks. Sometimes the nerves get irritated and cause numbness and tingling in the leg or even to the toes. Some common lifestyle factors are: Sitting or driving too much Being in poor physical condition Bending and lifting improperly As we get older, the most common culprits of back pain are weakened muscles and stiffening joints. Nutrition and sleep are also hallmarks of a therapy evaluation. Often times people overlook nutrition as it relates to pain. For instance, turmeric has proven…
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