The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!
Do you have hyperkyphosis? You probably know it as hunchback. If your spine is curving more than it has in the past, you’re probably chalking it up to aging. But who wants to look old? Let’s tackle that hunchback posture with some physical therapy before it gets worse. Treating and preventing hunchback posture If the …
Hunchback Starting? 3 Physical Therapy Videos Can Help Set Your Posture Straight Read More »
Hunchback is tough! Here are three videos to get you started on physical therapy to prevent or treat that hump on your back.
What Is “Kyphosis”? The spine is separated into three different regions – cervical, thoracic, and lumbar. Each region has it’s own natural curve. Kyphosis occurs naturally in the middle portion of the spine – the thoracic – and includes your ribs and chest plate. What Can I do About My Hyperkyphosis? Age-related hyperkyphosis is an …
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