Bone health is incredibly important to retain mobility, independence, and overall health. Today, we’re sharing 3 strategies to improve bone health.
You can live well even if you’ve found out that you have osteoporosis. Understanding this
disease and how to treat it can help you continue to safely pursue the activities you love.
The lifetime risk of osteoporotic fractures is very high for women, ranging from 40% to 50%. We found the best exercise prescription to prevent the progression of bone loss, osteoporosis, and fracture in aging females. We break down a comprehensive 2017 study to explain which types of exercise promote excellent bone quality.