bone loss Archives

20Feb 2023 by Patrick Donovan

3 Strategies for Bone Health

Prevention

3 Strategies for Bone Health Bone loss is considered the "silent thief" of aging. You can’t see it like you can with muscle loss (or grey hairs!). When I talk about bone health in the clinic, I am more interested in your unique fracture profile. How likely are you to fall? What faulty movement patterns are you using? Are you engaged with a bone-centered diet? With the right strategies, we can reduce your fall risk profile. Please don't wait - you can start today. Today, we have three videos for your indulgence. 1. Three strategies to improve bone health 2. An effective exercise to improve posture 3. Recommendations for adequate protein intake to prevent osteoporosis." 3 Bone Building Strategies Those with low bone mass may be asking: is walking enough…

Don’t Let Osteoporosis Hold You Back! Maintain and Build Your Bone Density

Arthritis

Osteoporosis (OP) screening is now on many doctors’ radar for patients as young as age 50, especially for those at high risk. Previously, osteoporosis would typically not be diagnosed until a fracture occurred. Today's practice of earlier screening gives the patient a better chance of avoiding the worst effects of OP. Do you have OP? Affecting more than 200 million people around the world, OP is the most common bone disease in humans. People with OP have low bone density, low bone mass and changes in their bone structure. All of these changes cause bones to break more easily. Think of bones as having an internal structure like a honeycomb. People with osteoporosis have more space in their honeycombs than people who do not have the disease. The walls of…

The Best Exercise Approach for Women’s Bone Health

Exercise, Health content, knowledge

What is the Big Fuss About Bone Mineral Density? Bone Mineral Density (BMD) depicts an overall profile of your bone health. The U.S. Preventative Services Task Force recommends that all women over 65 years old to get a central DXA test. It is painless—a bit like having an x-ray. The test can measures bone mineral density at your hip and spine, two of the most common areas for bone breakdown. BMD naturally decreases as we age but it is modifiable based on many different factors. The exercise recommendations in this article are sure to jump start your bone health, no matter your age. Low BMD is correlated with: Bone loss: Indicators for bone loss can be picked up on the DXA test. Your doctor will discuss additional risk factors for…