3 Strategies for Bone Health
Bone health is incredibly important to retain mobility, independence, and overall health. Today, we’re sharing 3 strategies to improve bone health.
3 Strategies for Bone Health Read More »
Bone health is incredibly important to retain mobility, independence, and overall health. Today, we’re sharing 3 strategies to improve bone health.
3 Strategies for Bone Health Read More »
You can live well even if you’ve found out that you have osteoporosis. Understanding this
disease and how to treat it can help you continue to safely pursue the activities you love.
Don’t Let Osteoporosis Hold You Back! Maintain and Build Your Bone Density Read More »
The lifetime risk of osteoporotic fractures is very high for women, ranging from 40% to 50%. We found the best exercise prescription to prevent the progression of bone loss, osteoporosis, and fracture in aging females. We break down a comprehensive 2017 study to explain which types of exercise promote excellent bone quality.
The Best Exercise Approach for Women’s Bone Health Read More »