Diet and Exercise for Bone Health
Bone growth is a tough task. You can optimize your movement, improve balance, and take medications, but without a targeted nutrition plan – you’re still in the dark…
Diet and Exercise for Bone Health Read More »
Bone growth is a tough task. You can optimize your movement, improve balance, and take medications, but without a targeted nutrition plan – you’re still in the dark…
Diet and Exercise for Bone Health Read More »
Bone health is incredibly important to retain mobility, independence, and overall health. Today, we’re sharing 3 strategies to improve bone health.
3 Strategies for Bone Health Read More »
The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!
3 Home Health Tests For Posture Read More »
#1 Tip For Osteoarthritis Treatment Preservation of your hip capsule is the MOST important factor in an effective hip arthritis treatment. If you have pain with walking, difficulty with flexibility, or trouble getting off the toilet – it could be your hip capsule tightness that is limiting you. You can’t move what you can’t access.
2 Tips For Hip and Osteoarthritis Read More »
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Why Am I Not Getting Stronger? Read More »
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
5 Exercises for Knee Strengthening with Osteoarthritis Read More »
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Modify Your Risk of Chronic Disease Read More »
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Why Strong Bones Matter Read More »
We always hear how balance becomes an issue as you age, but at what point do you need to take balance training seriously?
What One-Legged Standing Can Tell About Fracture Risk Read More »
We want to be able to bounce right back to where we started when we have a negative stressor. These negative events and setbacks in our life are inevitable, but we want to pop back up. I encourage you all to think differently ahead of your potential next setback. With aging, these setbacks get even harder to bounce back from.
Building Physical Resilience Part 2 Read More »