Retaining quad strength helps you in everyday activity such as standing up and bending or straightening your knee. As you get older, some physical therapy may be required to keep quad muscles strong and maintain independence.
What is a Meniscus Anyways? Meniscus lesions account for almost one quarter of all knee injuries. Whether it’s an acute trauma or repetitive chronic degeneration we ask the menisci to cushion the knee. Your menisci mainly function to distribute stress across the knee during weight bearing activity. Injuries to this cartilage impair your ability to …
Understand the Cause! Pain in the front of your knee or under your kneecap is often called patellofemoral pain. The pain may be a nagging ache or an occasional sharp twinge, especially with stairs or walking downhill. Because the pain is around the front of your knee, treatment has traditionally focused on the knee itself. …
Ankle sprains, commonly called a “rolled” ankle, often occur while running, walking on uneven ground, or during sport-related activities. Typical treatment involves rest, elevation, ice, and an elastic wrap to reduce swelling. Although the pain and swelling usually improve quickly, up to 80% will sprain their ankles again. Imagine if your car broke down and …
This article examines the severity of low back pain and the treatment options available.
Copyright | Heather Lane 2023
