3 Strategies for Bone Health
Bone health is incredibly important to retain mobility, independence, and overall health. Today, we’re sharing 3 strategies to improve bone health.
hip pain
2 Tips For Hip and Osteoarthritis
#1 Tip For Osteoarthritis Treatment Preservation of your hip capsule is the MOST important factor in an effective hip arthritis treatment. If you have pain with walking, difficulty with flexibility, or trouble getting off the toilet – it could be your hip capsule tightness that is limiting you. You can’t move what you can’t access. …
5 Exercises for Knee Strengthening with Osteoarthritis
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Modify Your Risk of Chronic Disease
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Why Strong Bones Matter
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Your Quick Guide to Understand Hip Arthritis
Arthritis of the hip is a common condition physical therapists see in the clinic. It is diagnosed most frequently in patients over 60 years of age and is caused by damage to the joint’s cartilage. Actually, this bone and cartilage relationship starts much earlier, in your 20s and 30s, but comes into focus only once …
