3 Strategies for Bone Health
Bone health is incredibly important to retain mobility, independence, and overall health. Today, we’re sharing 3 strategies to improve bone health.
fall prevention
5 Exercises for Knee Strengthening with Osteoarthritis
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Modify Your Risk of Chronic Disease
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
Why Strong Bones Matter
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I educate people a lot on in the clinic; how their osteoporosis profile relates to what they can do…
5 Simple Ways (Not Exercises!) to Prevent Falls When You’re an Older Adult
Check out these 5 tips for preventing falls as you get older. They’re measures you can easily take.
Improve Your Balance, Improve Your Life
Balance As A Vital Sign Our annual doctor’s check-up is comprehensive – blood pressure, weight, cholesterol levels – are often measured to determine your health profile. But how is your balance measured? Your ability to maintain balance under various situations should also be considered in your health profile. Unfortunately, one out of three older people …
