Diet and Exercise for Bone Health
Bone growth is a tough task. You can optimize your movement, improve balance, and take medications, but without a targeted nutrition plan – you’re still in the dark…
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3 Strategies for Bone Health
Bone health is incredibly important to retain mobility, independence, and overall health. Today, we’re sharing 3 strategies to improve bone health.
2 Tips For Hip and Osteoarthritis
#1 Tip For Osteoarthritis Treatment Preservation of your hip capsule is the MOST important factor in an effective hip arthritis treatment. If you have pain with walking, difficulty with flexibility, or trouble getting off the toilet – it could be your hip capsule tightness that is limiting you. You can’t move what you can’t access. …
What One-Legged Standing Can Tell About Fracture Risk
We always hear how balance becomes an issue as you age, but at what point do you need to take balance training seriously?
Finding The Right Quad Strengthening Exercise
Today, we’re going to find the right quad strengthening exercise for you. By the end of this video, you will have the most precise leg strengthening variation that works for your strengthening routine.
Baseline Measures of Health | Heather Lane PT – Physical Therapist in Denver, CO
What’s your baseline activity level? Are you getting 150 minutes of moderate-intensity activity per week?
Building Physical Resilience Part 2
We want to be able to bounce right back to where we started when we have a negative stressor. These negative events and setbacks in our life are inevitable, but we want to pop back up. I encourage you all to think differently ahead of your potential next setback. With aging, these setbacks get even harder to bounce back from.
How to Build Physical Resilience
Physical resilience is our ability to bounce back following a negative health stressor. Whether it’s stress-related or a physical injury, building a reservoir of resilience allows room for setbacks in life. Health stressors come in many different shapes and sizes. They could be the emotional toll of taking care of your spouse, they could be …
Gait Speed as the Sixth Vital Sign
Hello everyone Dr. Donovan here and today, we will be talking about travel speed as the sixth vital sign. As opposed to the other vital signs, gait speed is the only one that can’t be fixed with a pill.
Losing Your Balance? Stay on Your Feet as You Age!
Many seniors experience a loss of balance, but targeted strength exercises
