The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!
What’s your baseline activity level? Are you getting 150 minutes of moderate-intensity activity per week?
We want to be able to bounce right back to where we started when we have a negative stressor. These negative events and setbacks in our life are inevitable, but we want to pop back up. I encourage you all to think differently ahead of your potential next setback. With aging, these setbacks get even harder to bounce back from.
Physical therapy is a great solution to the opioid epidemic. Don’t spend your life on potentially addictive medication when you don’t have to! PT provides pain relief, improves quality life and offers ancillary benefits.
This article examines the severity of low back pain and the treatment options available.