The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!
Today, we’re going to find the right quad strengthening exercise for you. By the end of this video, you will have the most precise leg strengthening variation that works for your strengthening routine.
What’s your baseline activity level? Are you getting 150 minutes of moderate-intensity activity per week?
Juggling life’s responsibilities causes many individuals to live in a constant state of stress. At any age, these stressors overwork our autonomic nervous system (ANS), affecting our blood pressure, breathing, and stamina. Below we discuss how your ANS works and how controlling it positively affects your rehabilitation. What Is the Autonomic Nervous System? The autonomic …
Statistics show that 31 million Americans suffer from low back pain at any given time, while neck pain ranks as the fourth leading cause of disability. Americans also spent more than $134 billion between 1996 and 2016 on treating chronic neck and low back pain, $12 billion of which patients paid out of pocket. How …
Is Proper Breathing the Answer to Your Chronic Neck or Low Back Pain? Read More »
Copyright | Heather Lane 2023
