3 Home Health Tests For Posture

3 Home Health Tests For Posture

Health content
Today, we're sharing 3 home tests you can do for to gague and improve your posture. Ultimate Spine and Shoulder Posture Test The Dowel Overhead Test measures an overlooked aspect of health - your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first! The Easiest At-Home Posture Test This test is a part of every physical exam I do for osteoporosis. So why not get started with it at home? Measure the fingerbreadths to the closest whole value. It could kickstart your motivation to expand your chest muscles, improve lung capacity, and decrease your risk for vertebral compression fracture. Your goal is 4 fingerbreadths,…
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Are You Making the Most of Your Direct Access to Physical Therapy?

Are You Making the Most of Your Direct Access to Physical Therapy?

Health content, Pain, Prevention, Treatment
While many states places restrictions on access to physical therapy, Colorado is among those that permit "direct access" to PT. If you live in Colorado, are you reaping the benefits of that? What is direct access? Direct access to physical therapy means that insurance will cover your evaluation and treatment services with a physical therapist without requiring a referral from your physician or other healthcare professional. Direct access is sometimes called "self-referral," because you simply make your own appointment and go to a PT for treatment if you’re experiencing pain or other relevant condition.  Direct access to physical therapy can save you time and money by getting the services you need faster.  Who has direct access to physical therapy? All 50 states, the District of Columbia, and the U.S. Virgin…
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Medicare Coverage for Physical Therapy, Part 3

Medicare Coverage for Physical Therapy, Part 3

Health content
This is the third and final installment of our series on Medicare coverage for physical therapy. Previously, our Medicare Part 1 provided an overview of Medicare. Medicare Part 2 explained how to obtain physical therapy coverage through Medicare Parts A and B, also called "original Medicare." To follow up, this installment explores opportunities to obtain Medicare coverage outside of those provided through original Medicare. The use of additional parts of Medicare is growing. As of 2019, 22 million Medicare members had a Medicare Advantage plan. A 2017 report found that 13.5 million Medicare members had a Medigap plan. Medicare Advantage and physical therapy Medicare Advantage, also called Medicare Part C, is an option that takes the place of original Medicare. All Medicare Advantage plans are required to cover everything that…
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