Baseline Measures of Health | Heather Lane PT – Physical Therapist in Denver, CO
What’s your baseline activity level? Are you getting 150 minutes of moderate-intensity activity per week?
Chronic pain
Seek Physical Therapy Before Lower Back Pain Becomes Chronic
If you’re one of the 8 in every 10 people who experience lower back pain severe enough to think you should probably seek treatment, be assured that it’s probably not due to a serious problem. You may connect your low back problem to: A lot of sitting, including sitting to drive. Improper stance when bending …
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New Year’s Resolution: Manage Your Chronic Condition Without Meds
Make a New Year’s resolution to get off medication by changing your lifestyle. Diet and exercise are key to alleviating pain and having a great year.
