The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!
Hello everyone Dr. Donovan here and today, we will be talking about travel speed as the sixth vital sign. As opposed to the other vital signs, gait speed is the only one that can’t be fixed with a pill.
Juggling life’s responsibilities causes many individuals to live in a constant state of stress. At any age, these stressors overwork our autonomic nervous system (ANS), affecting our blood pressure, breathing, and stamina. Below we discuss how your ANS works and how controlling it positively affects your rehabilitation. What Is the Autonomic Nervous System? The autonomic …
Breathing may seem like a natural function, but did you know you can use it to optimize your physical health? Your breathing mechanics can play a significant role in the way your body handles viruses and other ailments; more specifically how better breathing can help you prevent COVID-19. How We’re Supposed to Breathe …
Copyright | Heather Lane 2023
