breathing techniques

Posture Work

3 Home Health Tests For Posture

The Dowel Overhead Test measures an overlooked aspect of health – your posture. By taking this measurement, you can improve flexibility and reduce restrictions in your arms and spine for a lifetime of upright posture. Get started today with improving your posture, but measure your baseline first!

Autonomic Nervous System

Join Deep Breathing and PT for Powerful Results

Juggling life’s responsibilities causes many individuals to live in a constant state of stress. At any age, these stressors overwork our autonomic nervous system (ANS), affecting our blood pressure, breathing, and stamina. Below we discuss how your ANS works and how controlling it positively affects your rehabilitation. What Is the Autonomic Nervous System? The autonomic …

Join Deep Breathing and PT for Powerful Results Read More »

Scroll to Top