Don’t Faint! When Properly Diagnosed, Syncope in Older Adults Can Be Treated

Don’t Faint! When Properly Diagnosed, Syncope in Older Adults Can Be Treated

Exercise, Health content, knowledge, Prevention
Syncope, or fainting, is common in adults 65 and older, with research suggesting that more than 20% of older adults have syncopal episodes. But today we know that you can live well and stay safe with the condition. What is Syncope? It's regarded as "fainting" or "passing out" when a person loses consciousness and then recovers without intervention. This event may be due to syncope. A true syncopal episode is caused by a loss of blood flow to the brain. When the brain lacks blood, it also lacks oxygen, causing the person to lose consciousness until the blood and oxygen are restored. Most episodes last only a few minutes. Syncope causes include: Rapid drops in blood pressure. Also known as orthostatic hypotension, this rapid drop causes oxygen levels in the…
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Save the RICE for First-Aid, Not Healing & Recovery

Save the RICE for First-Aid, Not Healing & Recovery

Health content
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym that stands for a protocol of rest, ice, compression and elevation.  Yet these days, according to Denver physical therapist Patrick Donovan, the application of RICE as a treatment for these sports-type soft-tissue injuries isn’t 100 percent supported by science.  “Multiple studies have come out over the years that question the wisdom behind our reliance of RICE as a treatment for injuries, specifically as it relates to rest and the application of ice to the injured area,” said Donovan, owner of Heather Lane Physical Therapy in Denver. “Because of this, the role of RICE has changed in recent years.”  RICE was coined in 1978 by Gabe Mirkin M.D., a legendary sports physician who introduced the procedure as author of “The Sports Medicine Book.”…
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Early Signs of Alzheimer’s Disease? Physical Therapy Can Help

Early Signs of Alzheimer’s Disease? Physical Therapy Can Help

Balance, Exercise, Health content
Every little slip of memory seems frightening, especially as we get older. How scared should you be of dementia and Alzheimer’s Disease (AD)? Alzheimer's is a progressive disorder that causes brain cell degeneration and death. It is the leading cause of dementia, which is marked by memory loss and a decline in cognitive, behavioral and social skills. Early signs of Alzheimer’s Disease If you are experiencing some of the early symptoms of AD, you may be having difficulty with: Balance. You may find yourself catching a toe as you walk or taking an extra step to keep yourself from falling.Mobility. Getting in and out of a chair or tub may become difficult. Mobility issues, too, increase the risk of falling.Activities of daily living (ADL). You may need more time for…
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