resistance training Heather Lane Physical Therapy

Seniors Build Muscle Strength Through Resistance Training

Exercise, Health content, Prevention / By

The loss of strength is a common complaint among seniors. You’re not imagining it; muscle strength begins to decline as early as age 30 and, after age 60, the annual rate of decline reaches 3-5%. So, if you’re a senior adult, every single year you’re losing up to 5 percent of your strength. No wonder …

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