Losing Your Balance? Stay on Your Feet as You Age!

Losing Your Balance? Stay on Your Feet as You Age!

Balance, Exercise, Health content
It's common for seniors to be afraid of a fall, and for good reason.¬†While a fall can be harmless, many falls and loss of balance result in injuries that can severely limit your independence or even lead to death, especially as you get older. Fear of falling carries its own consequences, however. The National Council on Aging (NCOA) reports that seniors who are afraid of falling might limit their activities or social interactions. This can lead to depression and social isolation, which might actually increase your risk of falling. So what can you do to prevent falls while still maintaining your active lifestyle? How can you live in less fear of a serious fall? Working to improve your balance is a smart place to start. Balance is a key piece…
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