The Flexible, Stable Ankle and Fall Prevention
Having stable, flexible ankles can keep you upright now and for years to come. Find out how to make sure your ankles are doing their job to keep you from falling!
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How To Avoid Your Next Ankle Sprain
Ankle sprains, commonly called a “rolled” ankle, often occur while running, walking on uneven ground, or during sport-related activities. Typical treatment involves rest, elevation, ice, and an elastic wrap to reduce swelling. Although the pain and swelling usually improve quickly, up to 80% will sprain their ankles again. Imagine if your car broke down and …
