Seniors: Bike Saddle Pain Have You on the Hot Seat?
Riding a bike is great exercise for older adults—until that first twinge of bike saddle pain! During the pandemic, biking has provided a welcomed way for people of all ages to stay active. When seasonal changes like flowers or leaves offer a beautiful backdrop for your ride, your bicycle can glide you along a pathway of paradise and help you deal with stress. Riding a bike takes you outdoors, works your entire lower body and gets your heart pumping when you go uphill or put on a little speed. It’s a good mode of transportation as well, adding to neither your carbon footprint nor your city’s traffic gridlock. But then your butt starts to hurt with bike saddle pain. Don’t let saddle soreness keep you off your bike or force…
