What One-Legged Standing Can Tell About Fracture Risk
We always hear how balance becomes an issue as you age, but at what point do you need to take balance training seriously?
relief
Two Video Exercises for Knee Pain-Relief
Understand the Cause! Pain in the front of your knee or under your kneecap is often called patellofemoral pain. The pain may be a nagging ache or an occasional sharp twinge, especially with stairs or walking downhill. Because the pain is around the front of your knee, treatment has traditionally focused on the knee itself. …
