What One-Legged Standing Can Tell About Fracture Risk

What One-Legged Standing Can Tell About Fracture Risk

Health content
The Purpose of This Test What one-legged standing can tell you is your fracture risk. We always hear how balance becomes an issue as we age, but at what point do we need to take balance training? You can watch the above video for a quick and dirty test that you can perform at home. From this one-legged standing test we can learn how to decrease the risk for: Future fracture, Osteoporosis complications, and Hip fractures In older adults. This demographic has the most far-reaching consequences in terms of disability-reduced quality of life and increased mortality. I know it all seems like bad news, but I've got some good news coming your way. Hip Fractures How do hip fractures occur to anyone from falls, so the more we can do…
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Two Video Exercises for Knee Pain-Relief

Two Video Exercises for Knee Pain-Relief

Health content, Hip, knee, Pain, Treatment
 Understand the Cause! Pain in the front of your knee or under your kneecap is often called patellofemoral pain. The pain may be a nagging ache or an occasional sharp twinge, especially with stairs or walking downhill. Because the pain is around the front of your knee, treatment has traditionally focused on the knee itself. However, recent evidence suggests that strengthening your hip muscles can lessen the stress under the kneecap. A study published in the January 2018 issue of JOSPT suggests strengthening your entire leg and outside of the hip can decrease your knee pain and help you return to full activity.   There is now evidence that stronger hip muscles can help lessen the stress under the kneecap, indicating that it is best to strengthen both the knee and hip…
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