How Better Breathing Helps Prevent COVID-19
Breathing may seem like a natural function, but did you know you can use it to optimize your physical health? Your breathing mechanics can play a significant role in the way your body handles viruses and other ailments; more specifically how better breathing can help you prevent COVID-19. How We’re Supposed to Breathe While it may seem like breathing is as simple as a breath in and out, the physiology is much more complex. Proper breathing mechanics include inhalation through the nose and diaphragmatic breathing. The diaphragm is the main muscle involved with inhalation. For optimal function, it requires both appropriate ribcage position and mobility. When you use your diaphragm to breathe correctly, you can improve airflow and reduce stagnant air in the lungs. The nose also humidifies…
