Bend, Lift, Twist, Reach: Prepare Your Body for the Holiday Season
Decorating trees, hauling gifts, carrying food – the holiday season brings with it a lot of bending, lifting, twisting and reaching! Keep your back and the rest of your body healthy with these tips from Denver PT Dr. Patrick Donovan.
Bend, Lift, Twist, Reach: Prepare Your Body for the Holiday Season Read More »
