Source Your Community, Technology and Physical Therapy to Increase Critical Social Connections as You Age
Having strong social connections can be vital to your health as you age. This link between social connections and health has long been observed, and recent research has put scientific muscle behind the importance of human contact for your overall health. Multiple studies have shown that social connections can help you fight depression, keep your mind sharp and maybe even help you live longer. Physical benefits from an active social life It's not just mental benefits, either; people with more social support tend to have better cardiovascular health and a stronger immune system. In fact, research from the Harvard Medical School Nurses’ Health Study suggests that social connections play a more important role in longevity than other well-known factors, including obesity, activity level, income level and smoking. While researchers don't…
