The Flexible, Stable Ankle and Fall Prevention
If you’re over 65, you have likely heard that you need to make sure you don’t fall. However, many people don’t know how to do that; how can you make sure something doesn't happen? But since falls can limit mobility, well-being, and even lifespan, it’s important that you understand how to keep yourself safe and upright. The ankle is key to stability Dozens of factors contribute to falling in an older population, and ankle strength and flexibility are high on that list. When you think about what is keeping you upright, you may not consider your ankles. However, they are part of your solid foundation. You probably don’t even realize that you are unconsciously adjusting your ankles when you're standing. Automatic adjustments are something your body does by itself. For…
