Strength Training Critical for Active Aging

Strength Training Critical for Active Aging

Health content
Many older adults have weak muscles – due to a lack of activity, hospitalization, surgery, or a fall. This can cause problems with walking, balance, and activities of daily living. Denver physical therapist Patrick Donovan has an important message for the active aging individual. “Strength training can mitigate many of the downfalls of aging – bone loss, falls, mental acuity – but it must be prescribed properly to promote ‘active aging.’” “As people get older, bone density certainly becomes an issue, which can lead to unexpected falls, broken bones and even the onset of osteoporosis,” said Dr. Donovan, owner of Heather Lane Physical Therapy in Denver. “But studies have proven that doing regular, weight-bearing exercise like walking, dancing, and resistance training can actually strengthen your bones. It’s a true ‘use…
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