Test Blog

Why Am I Not Getting Stronger
So a lot of people come in and they say, why am I not getting stronger? And I’ve been doing
Exercise
Modifying Your Risk of Chronic Disease
Strength training is hard with knee pain. Trust me, I’ve had three knee surgeries, and often struggle with it too.
Health content
Modifying Your Risk of Chronic Disease
Most people are aware of the common┬árisk factors for their health. Smoking, drinking, and eating unhealthy foods – all can
Health content
Bone Strength
Hi everyone, Dr. Donovan here. Really excited to share what we have today on why bones matter. It’s something I
Health content
One Legged Standing Test
The Purpose of This Test What one-legged standing can tell you is your fracture risk. We always hear how balance
Health content
Today, we’re going to find the right quad strengthening exercise for you. We want you to have the most precise
Health content
Test for Leg Strength
´╗┐ What’s your baseline activity level? Are you getting 150 minutes of moderate-intensity activity per week? How about the two
Health content
Longform Resilience
“Life is not about how fast you run, or how high you climb, but how well you bounce back.” –
Health content
Gait Speed Vital Sign
Physical resilience is our ability to bounce back following a negative health stressor. Whether it’s stress-related or a physical injury,
Health content
Gait Speed Vital Sign
Hello everyone Dr. Donovan here and today, we will be talking about travel speed as the sixth vital sign. The
ankle, foot, Health content
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