What’s your baseline activity level? Are you getting 150 minutes of moderate-intensity activity per week?
Baseline Measures of Health | Heather Lane PT – Physical Therapist in Denver, CO Read More »
We want to be able to bounce right back to where we started when we have a negative stressor. These negative events and setbacks in our life are inevitable, but we want to pop back up. I encourage you all to think differently ahead of your potential next setback. With aging, these setbacks get even harder to bounce back from.
Building Physical Resilience Part 2 Read More »
Physical resilience is our ability to bounce back following a negative health stressor. Whether it’s stress-related or a physical injury, building a reservoir of resilience allows room for setbacks in life. Health stressors come in many different shapes and sizes. They could be the emotional toll of taking care of your spouse, they could be
How to Build Physical Resilience Read More »
Hello everyone Dr. Donovan here and today, we will be talking about travel speed as the sixth vital sign. As opposed to the other vital signs, gait speed is the only one that can’t be fixed with a pill.
Gait Speed as the Sixth Vital Sign Read More »
We all have been raised by hearing the most famous proverb, “Health is Wealth”. This proverb indicates that nothing is more important than good health, but as we grow up, a significant deterioration can be noticed in our health.
The Lifespan of Health Read More »
We spend our working lives preparing for retirement, establishing savings accounts and IRAs, but not much time making sure we have our health in retirement. Often in all the planning before we retire, we neglect to anticipate changes in mental and physical wellness that can turn a happy, active retirement into a sedentary one. As
When You Retire: 3 Things to Think About (Not Money) Read More »
Your lifestyle choices and daily routine can influence your physical and mental health as you age. Check out some of the best ways to keep active and sharp into your 90s.
Keeping Your Body and Brain Healthy Into Your 90s Read More »
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