From A Crick To Chronic: Low Back Pain
You’re not alone, low pack pain is incredibly common. 8 in 10 people experience low back pain that requires them to seek treatment. Although the pain may be severe, most low back pain is not due to a serious problem. Usually back pain is contained within the lower back and buttocks. Sometimes the nerves get irritated and cause numbness and tingling in the leg or even to the toes. Some common lifestyle factors are: Sitting or driving too much Being in poor physical condition Bending and lifting improperly As we get older, the most common culprits of back pain are weakened muscles and stiffening joints. Nutrition and sleep are also hallmarks of a therapy evaluation. Often times people overlook nutrition as it relates to pain. For instance, turmeric has proven…
