Self-Paced Courses to Keep You Active, Strong, and Independent
Explore our collection of expert-led courses designed to help you move confidently, feel stronger, and enhance your quality of lifeā€”at your own pace. Each course provides comprehensive lessons, practical exercises, and actionable tips for lasting wellness.Ā Gain lifetime access and learn anytime, anywhere. Start your journey toward better health today!
Osteoporosis Made Simple: Strategies for Reversing Bone Loss and Preventing Fractures
Understand what your osteoporosis diagnosis means (and what it doesnā€™t mean). This course will teach you how to build simple habits that will decrease fracture risk, maintain bone mass and improve freedom of movement so you can go back to doing activities you enjoy most.
Dr. Donovan, a Doctor of Physical Therapy (DPT), Heather Lane Physical Therapy brings expert care and science-backed strategies to help you move better, live stronger, and age on your terms."