To Be Hydrated Or Dehydrated? That Is The Question.

To Be Hydrated Or Dehydrated? That Is The Question.

Health content, knowledge, Prevention
The Hydration Issue We often underestimate the important role of hydration in our daily lives. As infants, water comprises 75% of our body weight. This percentage reduces to 55% in the elderly population. No matter your age, water is essential for cellular homeostasis and life. During my time in Haiti, I learned that not enough water in your system causes it to run poorly. Dehydration contributed to a wide number of multi-system conditions – GI issues, cardiac complications, hypotension, bladder and kidney infections. These are less common in our civilized society, however chronic mild dehydration remains an underlying contributing factor for older adults. Maintaining hydration is the easiest way to flush out unwanted bacteria and keep your system running smoothly. Keep an Eye On Dehydration Symptoms Your body naturally wants…
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Improve Your Balance, Improve Your Life

Improve Your Balance, Improve Your Life

Arthritis, Balance, knowledge, Prevention
Balance As A Vital Sign Our annual doctor’s check-up is comprehensive - blood pressure, weight, cholesterol levels - are often measured to determine your health profile. But how is your balance measured? Your ability to maintain balance under various situations should also be considered in your health profile. Unfortunately, one out of three older people falls each year, but less than half tell their doctor. Falls can diminish your ability to lead an active and independent life. Research has identified many conditions that contribute to falling. These are called risk factors. The more risk factors you have, the greater your risk. Fall risk is multifactorial but individualized to each older adult. Lets take a look at contributing factors you can change, factors you cannot change, and how a Physical Therapist…
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The Best Exercise Approach for Women’s Bone Health

The Best Exercise Approach for Women’s Bone Health

Exercise, Health content, knowledge
What is the Big Fuss About Bone Mineral Density? Bone Mineral Density (BMD) depicts an overall profile of your bone health. The U.S. Preventative Services Task Force recommends that all women over 65 years old to get a central DXA test. It is painless—a bit like having an x-ray. The test can measures bone mineral density at your hip and spine, two of the most common areas for bone breakdown. BMD naturally decreases as we age but it is modifiable based on many different factors. The exercise recommendations in this article are sure to jump start your bone health, no matter your age. Low BMD is correlated with: Bone loss: Indicators for bone loss can be picked up on the DXA test. Your doctor will discuss additional risk factors for…
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3 Treatment Videos For Your Hunchback Posture

3 Treatment Videos For Your Hunchback Posture

back, knowledge, Prevention, Treatment
What Is “Kyphosis”? The spine is separated into three different regions – cervical, thoracic, and lumbar. Each region has it’s own natural curve. Kyphosis occurs naturally in the middle portion of the spine – the thoracic – and includes your ribs and chest plate. What Can I do About My Hyperkyphosis? Age-related hyperkyphosis is an exaggerated hunch in the thoracic spine that occurs commonly with advanced age. This causes your head to be set more forward from your shoulders. This condition is associated with other issues such as low bone mass, vertebral compression fractures, and degenerative disc disease. If hyperkyphosis is not treated, people can have difficulty performing normal tasks such as bathing, getting out of a chair, bending, or walking.  There are effective treatments including physical therapy, pain medication,…
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Start the Conversation About Chronic Disease Management

Start the Conversation About Chronic Disease Management

Health content, knowledge, Prevention
Start the Conversation About Your Medication Management “Freedom of choice” is a typical value in the US. So when my health care provider prescribes me a chronic disease medication for, say, high blood pressure, do I yield the rest of my life to a medication? No! This article is about the difficult conversation, asking your health care provider “How can I get off this medication?” The Gameplan The majority of you ingest iron naturally through foods you eat – spinach, bread, lentils, dark chocolate, etc. As you grow older your body may become less adept at absorbing iron – (1) an iron deficiency develops. So in a routine check-up your health care provider (2) prescribes a supplemental iron medication. In addition to the iron supplement, for the following months you…
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