Keeping Your Body and Brain Healthy Into Your 90s
When it comes to life expectancy and how good you feel as you age, there are many factors at play. You can't control your genetics, but you can give yourself a big advantage by making healthy lifestyle choices. Get smart about your diet, activity level, daily routine and habits to increase your chances of staying healthy into your 90s. Steps to staying healthy longer If you want to boost your chances of living a longer, healthier life, some of the most important steps you can take are lifestyle changes: Quit smoking.Take all your medications as prescribed by your doctor.Get at least 150 minutes of exercise a week.Eat a heart-healthy diet that includes lots of vegetables, whole grains and lean protein but limited amounts of red meat, fat, and sugar.Drink in…