We spend our working lives preparing for retirement, establishing savings accounts and IRAs, but not much time making sure we have our health in retirement. Often in all the planning before we retire, we neglect to anticipate changes in mental and physical wellness that can turn a happy, active retirement into a sedentary one. As […]
When You Retire: 3 Things to Think About (Not Money) Read More »
Many older adults are hesitant to bring up pelvic floor dysfunction with their doctors. After all, urinating when you don’t mean to is embarrassing, and some patients fear that they will share their humiliating stories only to be told that they should accept wearing adult diapers for the rest of their lives. Seek help for
Pelvic Floor Dysfunction Can be Addressed by PT Read More »
Simply standing up is harder than it looks! When you add in shifting your weight, stepping, navigating hazards and more, it’s no wonder that so many older adults struggle with balance. Because balance issues can lead to falls, it’s important to understand why you might be struggling with balance. With that knowledge, you can notice potential
Help to relieve your pain from hand arthritis by watching exercise videos with Dr. Patrick Donovan of Heather Lane PT in Denver.
How to Improve Your Hand Arthritis Without Surgery Read More »
Fighting ageism in today’s world takes a commitment of mind and body. Reject stereotypes about aging, and keep your body moving!
Engaging Mind and Body to Fight the Ugly Truth of Ageism Read More »
Take these steps to guard against bike saddle pain so you can continue to ride! Riding a bicycle is great exercise and a good way for seniors to stay active during the pandemic.
Seniors: Bike Saddle Pain Have You on the Hot Seat? Read More »
Medicare Advantage and Medigap plans can help you pay for physical therapy services. Learn details in Part 3 of our Medicare and Physical Therapy series.
Medicare Coverage for Physical Therapy, Part 3 Read More »
In the first part of our Medicare series, we reviewed the parts of Medicare and talked briefly about Medicare coverage for physical therapy. Now let’s dive into some of the details of Medicare coverage for physical therapy—exactly what’s covered and how much you’ll pay additionally. You’ll remember that Medicare Parts A and B are referred
Medicare Coverage for Physical Therapy: Part 2 Read More »
Medicare can be confusing! To help sort it out, this is Part 1 of Heather Lane PT’s 3-part guide to Medicare and how it’s used with healthcare services.
Clear Up Your Confusion about Medicare Benefits: The Complete Guide, Part 1 Read More »
At least 1 out of every 4 Americans aged 65 and older take a fall each year. Make
sure you’re not in this number when you understand balance and take the steps necessary to
stay on your feet!
What’s the Big Deal About Balance, and How Can it Affect You as You Age? Read More »
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