New Year’s Resolution: Manage Your Chronic Condition Without Meds

New Year’s Resolution: Manage Your Chronic Condition Without Meds

Pain
If you have any sort of chronic pain or condition, try putting this at the top of your list of resolutions for the New Year: "Ask my doctor how I can get off my meds!" What many people achieve through medication often can be even better accomplished through lifestyle. Dietary changes Food is the ultimate medicine. If you eat according to what you need, you may not need to supplement your diet at all. Let's look at iron as an example. Most of us ingest iron naturally through foods we eat. Your body likes the iron in dark chocolate as much as you like the taste of it! Spinach, bread and lentils also are good suppliers of iron. But as we grow older, our bodies become less adept at absorbing…
Read More
Fight Hunchback with 3 Posture Exercises to Help Straighten Your Spine

Fight Hunchback with 3 Posture Exercises to Help Straighten Your Spine

back, Exercise, Health content
Are you noticing a hump forming on your spine? Is your head a little in front of your shoulders? Hyperkyphosis is the condition that causes the hump and general stooping. Whether you're afraid of developing hyperkyphosis or aging has already begun the progression of the condition, it's time to fight back! When hyperkyphosis is not treated, you may start having trouble performing ordinary tasks like bending, bathing, getting out of a chair or even walking. The spine comprises three regions – cervical, thoracic, and lumbar – and each area has a natural curve. Kyphosis occurs naturally in the thoracic portion of the spine, which is in the middle and includes your ribs and chest plate. Hyperkyphosis exaggerates that curve. Occurring commonly with advanced aging, hyperkyphosis is associated with low bone mass, vertebral…
Read More
Get Wet! Joining a Pool Can Help You Stay Fit

Get Wet! Joining a Pool Can Help You Stay Fit

Health content, Prevention
Determined to improve your fitness for the New Year? You may be considering joining a gym, taking some skiing weekends, starting yoga or simply resolving to take a daily walk. Don't forget to check out your nearest indoor pool—or outdoor pool if you live in a warm enough climate. People who suffer from a number of conditions can benefit from swimming and other water exercises, according to Dr. Patrick Donovan, owner of Heather Lane Physical Therapy in Denver. “When our bodies are submerged in water, we become lighter,” Dr. Donovan explains. “This lightness, coupled with the natural resistance water places on movement, makes water exercise ideal for people who face issues related to strength, balance, sore joints or pain, even when the cause is a chronic condition such as arthritis…
Read More
Bend, Lift, Twist, Reach: Prepare Your Body for the Holiday Season

Bend, Lift, Twist, Reach: Prepare Your Body for the Holiday Season

Prevention
You're hauling up boxes of holiday decorations from the basement and hanging their contents. You're shopping for hours at a time—carrying bags laden with stocking stuffers—and then wrapping the gifts and tucking them high and low, into your favorite hiding places. You'll labor over a hot oven, lift that huge ham or turkey into the car and drive it over to the holiday dinner you're attending. With all of the bending, lifting, twisting and reaching, it's no wonder that your back, shoulders, knees and hips are feeling the holiday pressure! "December is the ideal time for a refresher on proper lifting methods," says physical therapist Patrick Donovan, owner of Heather Lane Physical Therapy in Denver. "Back pain and injury can put a real damper on the holiday season. We see…
Read More