I Tore My Meniscus. Now How Do I Fix It?

I Tore My Meniscus. Now How Do I Fix It?

knee, Treatment, Uncategorized
What is a Meniscus Anyways? Meniscus lesions account for almost one quarter of all knee injuries. Whether it’s an acute trauma or repetitive chronic degeneration we ask the menisci to cushion the knee. Your menisci mainly function to distribute stress across the knee during weight bearing activity. Injuries to this cartilage impair your ability to absorb shock and cause misalignment between the joint surfaces. Think of them as car’s suspension between the body and the wheel. They are important to absorb impact and distribute braking power evenly across the joint.It is no surprise that older individuals have a higher rate of meniscus tears compared to younger indi­viduals. Older adults develop faulty movement mechanics, more osteoarthritic changes, and joint degeneration. What’s strange is that surgical remedies differ depending on your age.For…
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Two Video Exercises for Knee Pain-Relief

Two Video Exercises for Knee Pain-Relief

Health content, Hip, knee, Pain, Treatment
 Understand the Cause! Pain in the front of your knee or under your kneecap is often called patellofemoral pain. The pain may be a nagging ache or an occasional sharp twinge, especially with stairs or walking downhill. Because the pain is around the front of your knee, treatment has traditionally focused on the knee itself. However, recent evidence suggests that strengthening your hip muscles can lessen the stress under the kneecap. A study published in the January 2018 issue of JOSPT suggests strengthening your entire leg and outside of the hip can decrease your knee pain and help you return to full activity.   There is now evidence that stronger hip muscles can help lessen the stress under the kneecap, indicating that it is best to strengthen both the knee and hip…
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