Denver Wellness: 7 Fitness Tips for Summer Vacation Travel

Denver Wellness: 7 Fitness Tips for Summer Vacation Travel

Exercise
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. According to Denver physical therapist Dr. Patrick Donovan, however, travel doesn’t have to be synonymous with unhealthy habits and a lack of exercise. “Vacations are a time to reboot mentally while reconnecting with friends and family, but this doesn’t have to happen at the expense of your health,” said Dr. Donovan, owner of Heather Lane Physical Therapy in Denver. “With just a little forethought and planning, you can stay active and healthy throughout your trip, whether it ‘s…
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Denver Wellness: How to Talk Positively About Exercise with Your Kids

Denver Wellness: How to Talk Positively About Exercise with Your Kids

Exercise
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, Denver physical therapist Dr. Patrick Donovan says setting a positive tone is paramount. “Learning the values of good fitness and nutrition should be a confidence-building exercise for kids and adolescents,” said Dr. Donovan, owner of Heather Lane Physical Therapy in Denver. “We don’t want them to feel like they’re being shamed or criticized. Rather, the goal should be to focus on the positive – on health, on fun, on long-term benefits and on being part of the journey together.” Such…
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‘Why Movement Matters’ during National Physical Therapy Month

‘Why Movement Matters’ during National Physical Therapy Month

Exercise
The physical therapy profession is incorrectly characterized under the generalized label “rehabilitation.” Denver physical therapist Patrick Donovan is eager to create a wider narrative – one that focuses on physical therapy's overall ability to change lives by helping people move better. “When it comes down to it, physical therapy is all about making experiences come true. It's about making it possible for people to live and experience life to the fullest,” said Donovan, owner of Heather Lane Physical Therapy in Denver. “Movement and the overall ability to live, work, and play without restriction– is at the center of life’s greatest experiences.” With October being National Physical Therapy Month, Donovan and other physical therapists across the country are highlighting the wide-range of physical therapists’ ability.  “We have the tools, education, and…
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Pools offer both fitness, relief for older adults

Pools offer both fitness, relief for older adults

Exercise, Health content, Uncategorized
While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging adults and those with chronic conditions, said Denver physical therapist Patrick Donovan. “When our bodies are submerged in water, such as in a pool, we become lighter,” said Dr. Donovan, owner of Heather Lane Physical Therapy in Denver. “This lightness, coupled with the natural resistance water places on movement, makes water exercise ideal for people who deal with issues related to strength, balance, sore joints, pain, and even chronic conditions like arthritis and osteoporosis.” The buoyancy of waist-deep water can support about half our body weight, while neck-deep…
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Aging Right: The Undiscovered Benefits of Lifting Weights

Aging Right: The Undiscovered Benefits of Lifting Weights

Exercise, Health content, knowledge, Uncategorized
Many older adults have weak muscles – due to lack of activity, hospitalization, surgery, or a fall. This can cause problems with walking, balance, and everyday activities. The risk of falls increases consistently as we become weaker. Strength training can combat many of these downfalls of aging, but it most be prescribed properly. The problem lies in a negative feedback loop of exercise prescription and client weakness: You are too strong for easy exercises. If the exercises are too easy, you will not get stronger. A compliant adult can easily perform >30 reps of many prescribed exercises from their personal trainer or PT. The therapist may be afraid that you’ll get hurt but won’t increase the weight. For effective strengthening of any muscle group, an exercise should cause fatigue after…
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The Best Exercise Approach for Women’s Bone Health

The Best Exercise Approach for Women’s Bone Health

Exercise, Health content, knowledge
What is the Big Fuss About Bone Mineral Density? Bone Mineral Density (BMD) depicts an overall profile of your bone health. The U.S. Preventative Services Task Force recommends that all women over 65 years old to get a central DXA test. It is painless—a bit like having an x-ray. The test can measures bone mineral density at your hip and spine, two of the most common areas for bone breakdown. BMD naturally decreases as we age but it is modifiable based on many different factors. The exercise recommendations in this article are sure to jump start your bone health, no matter your age. Low BMD is correlated with: Bone loss: Indicators for bone loss can be picked up on the DXA test. Your doctor will discuss additional risk factors for…
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