It’s Not Too Late to Fix Your Bunions

It’s Not Too Late to Fix Your Bunions

ankle, foot, Treatment
It’s Not Too Late to Fix Your Bunions What is a Bunion? A frequent cause of disability from foot pain is the bunion. A bunion typically appears as A bony bump that forms on the base of the big toe. They affect some 35% of women over the age of 65. If left untreated and allowed to progress to its eventual end stage, the deformity can impair your ability to perform every day activities like walking or stair climbing. At this end stage surgery is the recommended treatment solution to resolve the deformity. But get this - up to 15% of bunions return following surgery. The reason for this is simple. It is because the underlying muscle weaknesses that lead to your original bunion formation still remain. Weak muscles directly…
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How To Avoid Your Next Ankle Sprain

How To Avoid Your Next Ankle Sprain

ankle, Health content, Prevention
Ankle sprains, commonly called a “rolled” ankle, often occur while running, walking on un­even ground, or during sport-related activities. Typical treatment involves rest, elevation, ice, and an elastic wrap to reduce swelling. Although the pain and swelling usu­ally improve quickly, up to 80% will sprain their ankles again. Imagine if your car broke down and there was an 80% chance that same problem were to occur again. Not Okay! The rate of ankle re-injury is so high because of two factors. This article breaks down these two missing pieces to put an end to sprained ankles, once and for all! The Brain to Ankle (Internet) Connection To best understand an ankle sprain we must first understand the basics of the central nervous system. Your central nervous system (brain) is like…
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