Denver Wellness: How to Talk Positively About Exercise with Your Kids

Denver Wellness: How to Talk Positively About Exercise with Your Kids

Exercise
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, Denver physical therapist Dr. Patrick Donovan says setting a positive tone is paramount. “Learning the values of good fitness and nutrition should be a confidence-building exercise for kids and adolescents,” said Dr. Donovan, owner of Heather Lane Physical Therapy in Denver. “We don’t want them to feel like they’re being shamed or criticized. Rather, the goal should be to focus on the positive – on health, on fun, on long-term benefits and on being part of the journey together.” Such…
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5 Fitness Tips For Introverts

5 Fitness Tips For Introverts

Health content
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Denver physical therapist Dr. Patrick Donovan. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the prying eyes of other gym members. “If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea, but that doesn’t have to hold you back from achieving fitness or weight-loss goals,” said Dr. Donovan, owner of Heather Lane Physical Therapy in Denver. “Fitness opportunities are everywhere, and it’s important you commit to a path that’s comfortable and successful for you.” It’s been estimated that…
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Holidays an Ideal Time for Lifting Techniques Refresher

Holidays an Ideal Time for Lifting Techniques Refresher

Health content
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves… the Holiday Season certainly requires its fair share of bending, lifting and reaching. This makes December the ideal time for a refresher on proper lifting methods, says Denver physical therapist Patrick Donovan. “Back pain and injury can put a real damper on the Holiday Season, yet it’s one of the most common conditions we treat as medical professionals,” said Dr. Donovan, owner of Heather Lane Physical Therapy in Denver. “Fortunately, it’s also a condition that’s preventable. One of the ways to keep the spine healthy is learning – and practicing – proper lifting techniques.” Around 80 percent of all Americans will experience back pain at some point in their lives,…
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Strength Training Critical for Active Aging

Strength Training Critical for Active Aging

Health content
Many older adults have weak muscles – due to a lack of activity, hospitalization, surgery, or a fall. This can cause problems with walking, balance, and activities of daily living. Denver physical therapist Patrick Donovan has an important message for the active aging individual. “Strength training can mitigate many of the downfalls of aging – bone loss, falls, mental acuity – but it must be prescribed properly to promote ‘active aging.’” “As people get older, bone density certainly becomes an issue, which can lead to unexpected falls, broken bones and even the onset of osteoporosis,” said Dr. Donovan, owner of Heather Lane Physical Therapy in Denver. “But studies have proven that doing regular, weight-bearing exercise like walking, dancing, and resistance training can actually strengthen your bones. It’s a true ‘use…
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Parkinson’s Disease: From Early Signs to Treatment Solutions

Parkinson’s Disease: From Early Signs to Treatment Solutions

Health content, knowledge
Parkinson's disease (PD) is the second most common neurodegenerative disease, only behind Alzheimer's disease. Neurodegenerative means that it involves a progressive breakdown of brain matter. Multiple different neurological channels are affected. This creates wide-ranging effects on the body and mind including: sleep disturbances, muscle tremor, and forgetfulness. The progression of symptoms is also unique to each person and develops slowly over years. These typical symptoms will be discussed further with corresponding treatments: Bradykinesia: is one of the cardinal manifestations of Parkinson’s disease. Early on, tremors may be noticeable and this eventually leads to to a generalized slowness of motion. These slower automatic responses and movements limit mobility, e.g. the ability to start walking after stopping or getting out of a car. Rigid movement: Robot-like movements of the arms and legs…
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