Losing Your Balance? Stay on Your Feet as You Age!
Many seniors experience a loss of balance, but targeted strength exercises
Losing Your Balance? Stay on Your Feet as You Age! Read More »
August 2019
Trading Opioids for Physical Therapy: There’s A Medication-Free Solution For You
Physical therapy is a great solution to the opioid epidemic. Don’t spend your life on potentially addictive medication when you don’t have to! PT provides pain relief, improves quality life and offers ancillary benefits.
Trading Opioids for Physical Therapy: There’s A Medication-Free Solution For You Read More »
Seniors Build Muscle Strength Through Resistance Training
The loss of strength is a common complaint among seniors. You’re not imagining it; muscle strength begins to decline as early as age 30 and, after age 60, the annual rate of decline reaches 3-5%. So, if you’re a senior adult, every single year you’re losing up to 5 percent of your strength. No wonder
Seniors Build Muscle Strength Through Resistance Training Read More »
Concussion Symptoms can Improve with Managed Exercise, Physical Therapy
With high school sports starting up soon and NFL training camps in full swing, concussions are certain to ramp up within the mainstream consciousness. And, while talk will often point to conventional wisdom which states that “time and rest” are the best and only options for recovery from concussion, Denver physical therapist Patrick Donovan says that studies now suggest managed
Concussion Symptoms can Improve with Managed Exercise, Physical Therapy Read More »
5 Powerful Truths About Sleep and Aging
As an aging adult, you may think you need less sleep than younger adults. What’s the truth? And how do you get the sleep you need?
5 Powerful Truths About Sleep and Aging Read More »
