5 Fitness Tips For Introverts

5 Fitness Tips For Introverts

Health content
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Denver physical therapist Dr. Patrick Donovan. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the prying eyes of other gym members. “If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea, but that doesn’t have to hold you back from achieving fitness or weight-loss goals,” said Dr. Donovan, owner of Heather Lane Physical Therapy in Denver. “Fitness opportunities are everywhere, and it’s important you commit to a path that’s comfortable and successful for you.” It’s been estimated that…
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