August 2018

Pools offer both fitness, relief for older adults

Exercise, Health content, Uncategorized / Patrick Donovan

While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging adults and those with chronic conditions, said Denver physical therapist Patrick Donovan. “When […]

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weight lifting strength training program

Aging Right: The Undiscovered Benefits of Lifting Weights

Exercise, Health content, knowledge, Uncategorized / Patrick Donovan

Many older adults have weak muscles – due to lack of activity, hospitalization, surgery, or a fall. This can cause problems with walking, balance, and everyday activities. The risk of falls increases consistently as we become weaker. Strength training can combat many of these downfalls of aging, but it most be prescribed properly. The problem

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Dr. Donovan leads Heather Lane Physical Therapy with a Doctorate of Physical Therapy (DPT), the highest degree attainable to practice Physical Therapy.

August 2018

Pools offer both fitness, relief for older adults

Aging Right: The Undiscovered Benefits of Lifting Weights

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